Counselling for Kids, Teens, Adults and Couples
You’re dealing with a lot and you feel like you should be able to handle things, but it’s getting harder. What you’ve been using isn’t working anymore. It’s really tough and you’re not sure what to do.
What you, your relationship or your child is going through is hard and you simply want things to be better. More than anything you need someone who really knows what it’s like for you and knows how to help you solve these problems out and get them out of your way.
At My Winnipeg Therapist, we know how possible it is to make things better, how to get started, the steps you need to take, and how to get results. Our highly skilled counsellors bring a diverse range of training and many decades of experience helping people like you. We help individuals, couples, teens, and children overcome those struggles, make lasting changes, freeing you up to do more of what you really want.
Our process is simple. We help you gain insight and understanding why this problem has been so hard to solve. With increased insight into the problem, you, or your loved one, will learn skills to feel less anxious, panicked or socially awkward, less depressed, irritable, or pessimistic. We can teach you techniques to stop being hard on yourself, and ways to improve your low self-esteem. Through the counselling process, you will discover ways to stop avoiding things, isolating from others, and learning how to have better relationships.
Feel more confident about yourself, more satisfied with your life. Have more energy and motivation. Experience more enjoyment. Feel closer and more connected to people in your life. Make an appointment now at our Winnipeg office with one of our counsellors. It’s time to start feeling better about yourself and your life.
Kevin RichardsonYou’ve tried to move on from your painful past and wonder why you still feel unhappy, insecure and stressed.
You’ve tried a lot things to deal with the problems but they’re still there. You tried just getting on with your life but that hasn’t worked.
You’d really like to know what you need to do to make things better for yourself.
Pamela SvalbaOften clients seek support from feeling trapped in a continuous problem cycle. I will help guide you with a person-centered approach to move towards self-understanding and clarity to your personal journey.
My name is Pamela Svalba and I help individuals & Couples struggling with depression, anxiety, communication and relationship problems get clarity on what they need to do and how to do the work so that you get the real changes you want.