Welcome!

Are you hard on yourself? Get irritable or feel down, and you’re not sure why? You know you’ve been through a lot in your life, even as a kid. You know you should be able to handle things, but things seem to be getting harder. And trying to do it alone isn’t working anymore.

Unresolved issues from the past like abuse, trauma and neglect affects your life in so many ways, like low self-esteem, depression and anxiety, ptsd and relationship problems.

Do you need help with depression symptoms, social anxiety or anxiety attacks? Do you need help with post traumatic stress or relationship counselling?

What you’re going through is tough and you want to heal— and more than anything you need someone who really knows how what it’s like for you and what you need to do to get better.

"Learn the skills and techniques to feel better about yourself and your life."

I know how possible it is to heal, how to get started, the steps you need take and how to get results. Along with my training and years of experience helping people like you, I also know what an unhappy and painful past feels like. I’ve been there. I get it. And I know how to overcome these problems and I want to help you.

I’ll help you gain insight and understanding about how the depression, anxiety and ptsd robs you of the life you want, and how to make beneficial changes. Learn skills to feel less anxious and depressed. Learn techniques to improve your low self-esteem. Learn ways to stop avoiding things, isolating from others and having relationship problems.

Contact me and learn how to feel good about yourself, become the person you want to be, and start having the success you really want.

I’ll teach you techniques to increase your confidence and help you feel calmer. Have more energy and motivation. Find more enjoyment in your the things you do. Feel closer and more connected to people in your life. Make an appointment now and get started on feeling better about yourself and your life.

If you not sure, get a free 15 minute consultation to see if counselling is right for you.

Past relationships what were hurtful, abusive or neglectful can cause many long-lasting problems.
Are you experiencing any of the following?

  • lack of motivation
  • low self-esteem
  • being hard on yourself
  • symptoms of anxiety
  • difficulty trusting
  • difficulty communicating what you want or need
  • depression
  • symptoms of ptsd
  • intense emotional reactions
  • anger
  • avoiding and isolating
  • unhappy or painful childhood memories

It's normal for anyone to experience some of these feelings on rare occasions. But if you have any of these symptoms for an extended period of time and they're interfering with you living your life-then you may need to seek help from a qualified therapist. We can help you resolve those problems.