Why Intimacy May Be the Key to a Longer Life

An apple a day might keep the doctor away, but an orgasm a day works twice as well! Regular sex is the key to longevity. This contradicts a lot of advice about health. In traditional Indian culture, ejaculation was seen as a drain on men’s vitality. In French, an orgasm is called, ‘le petit mort’, […]

Life After Trauma: The 5 Key Areas of Growth

If you’ve experienced trauma, I’m sure you know too much about the negative impact it can have. But –have you thought about growth? It’s something not talked about a lot, but it happens too! The research over the past 40 years has focused a lot of attention on a wide range of negative outcomes: anxiety, panic […]

5 Ways to Raise Your Self-Esteem

Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can be so damaging, finding ways to feel better about ourselves and our abilities is […]