The Importance of Mental Health Over 50
Exercising self-care when it comes to your mental health is an imperative part of living a happy, fulfilling life. More and more companies are now recognizing how pivotal it is to offer wellness programs and care for the psychological well-being of their employees. And while mental health manifests [...]
The Anti-Anxiety Diet: How Food Impacts Your Mental Health
Did you know that recent polls have found that over 41% of Canadians have claimed to struggle with anxiety in their daily lives? Over one-third have been formally diagnosed – making it one of the most common mental illnesses in the country. And since the onset of Covid-19, [...]
Make Your Ordinary Relationship Extraordinary
When people hear the term “couples therapy,” they automatically envision a couple with a tumultuous relationship who requires counseling in order to save their marriage or partnership. Many couples only resort to therapy as a last-ditch effort to repair issues plaguing their relationship. While marriage counseling is [...]
Depression: Signs, Symptoms, and When to Get Help
Depression is a disorder that for many can feel overwhelming and impossible to overcome. Depression is the constant feeling of sadness that can start affecting how you act, go about your daily activities, and interact with others. On top of making you feel ambivalent to previous interests and [...]
When Antidepressants Aren’t Enough
Experiencing depression can be a debilitating process that can go either untreated or improperly treated. Many people who experience depression leverage the help of a medical professional, who subsequently wind up prescribing them an antidepressant. While antidepressants can help those suffering from depression, treating the ailment sometimes requires [...]
Anxiety: Signs, Symptoms, and When to Get Help
Occasional anxiety is something every person encounters from time to time. Whether it’s before a job interview, after receiving some sad news, or in the minutes leading up to a public speaking event, feelings of anxiousness will naturally occur every so often as we navigate our daily lives. [...]
Local Winnipeg Counselling – Now Online
Online Counselling Now Available Local to Winnipeg With the shift online during 2020, many industries and services found themselves re-evaluating client needs, best practices, and essential worker safety. The mental health was no different. In fact, the need for accessible and affordable mental health only increased during the [...]
Looking for a Couples Therapist in Winnipeg? 5 Things To Ask.
There is no shame in admitting when your relationship needs help. Contrary to belief, seeking out a marriage counselor does not mean that your relationship is beyond repair. When two people choose to work on their relationship, they often need professional help to facilitate questions, talk without anger, [...]
Stress vs. Anxiety Disorder: How to Tell the Difference
Everyone feels stressed out from time to time. But how can you tell whether you’re feeling normal stress, or if you’re already experiencing symptoms of an anxiety disorder? The two can seem awfully alike especially since they produce a similar set of negative emotions in us. While stress [...]
How to Choose a Good Online Therapist
There’s this popular saying: ‘When the going gets tough, the tough get going’. It’s an oft-touted slogan of grit. But, it’s important to remember that needing help from an online therapist doesn’t make you any less capable. A key step towards better mental health is having the courage [...]