
I am passionate about working with youth and young adults and couples. I have suported many individuals work through anxiety, depression issues. And I have worked with individuals and couples on improving the quality of their relationships.
I apply an integrated approach informed by CBT, DBT, EFFT, and narrative therapy to help improve overall well-being, facilitate healthy relationships, navigate feelings, and gain a sense of control in life.
For couples therapy, I use various techniques making sure that both partners feel heard. There are ways to work through relationship problems without using blame while at the ame time increasing empathy and understand of each other. I use Emotion Focused Therapy along with other couples therapy approaches.
Contact our Client Care Coordinator at 2040-504-6976 or emailing us at info@mywinnipegtherapist.com.