Many of us will experience some kind of traumatic event in our lives, but there are many variables that affects how you’re impacted. Sometimes internal resilience and supports is enough for some people to heal following trauma. It was hard, but you survived and recovered and remain pretty much the same person you were before […]
If you’ve experienced trauma, I’m sure you know too much about the negative impact it can have. But –have you thought about growth? It’s something not talked about a lot, but it happens too! The research over the past 40 years has focused a lot of attention on a wide range of negative outcomes: anxiety, panic […]
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