My approach with clients is rooted in empathy, respect, and a deep belief in your capacity for healing and growth. I offer compassionate, non-judgmental trauma-informed counselling and psychotherapy to adult and adolescent individuals who may be struggling with anxiety, depression, stress, grief/loss, parenting, or relationship challenges. No matter where you are in your journey, you don’t have to face it alone.
I believe you are the expert of your life, and I strive to work alongside you collaboratively. I often work through an attachment-based approach to support clients who may be struggling with challenges in their relationships, as well as in caregiver-child relationships. I support clients in understanding their patterns in thinking, self-talk and behaviours from a trauma-informed lens, usually with a combination of cognitive-behavioural and somatic-based techniques, depending on the client’s needs and preferences.
I want to acknowledge how much courage it takes to seek support. Taking care of your mental health while navigating the everyday challenges of life isn’t easy—and reaching out can feel even harder. So, truly, I’m glad you’re here.
If this approach sounds like a good fit for you, please contact our intake specialist to start the intake process. You can do this by calling (204) 504-6976 or emailing us at info@mywinnipegtherapist.com.
Book an Appointment