Depression can affect men and women at any age, with or without any clear reason. When it strikes, you lose the ability to find joy in the things you do and the people you love. From the depths of depression, it can be hard to understand that you need help, or that help is even possible. Don’t give in to hopelessness. I can give you the support you need to overcome depression and reclaim your life. Talk to me about depression counselling today.
Recognizing Depression
Depression can be difficult to recognize as if often comes on slowly. Sometimes, it’s easy for you to confuse the gradual loss of joy with something as simple as having a bad week (or month, or year). By the time the sadness of depression has become a permanent part of your life, you may even feel that it’s just normal. You may even think that you deserve it. You don’t. Having depression can make it nearly impossible to experience true self-worth, or to see the value that others place in you.
Depression can be dangerous for many reasons, especially the high risk of suicide. If you have thoughts of suicide or of harming yourself in anyway, you should find help right away. Counselling can really help. Do you suffer from depression? Watch for these signs:
- Low energy and fatigue
- Poor concentration, focus and memory
- Feelings of guilt, worthlessness or helplessness
- Declining interest in hobbies, physical exercise or other activities
- Persistent feelings of sadness
- Thoughts of suicide
How Can Depression Therapists in Winnipeg Help?
Depression is not simple to treat, but the psychotherapy (also known more simply as talk therapy) can help. Depression therapists are proven to be effective at reaching those who have trouble managing negative thoughts and behaviors. We help you gain insights into your own depression and how it affects you. With these techniques and tools you will be able to reduce and overcome depression’s hold on you.
I’m a Depression Therapist in Winnipeg, and I’m Ready to Help You
If you’re ready to consider depression counselling, you can reach me on my contact page or make an appointment today. I am an experienced depression therapist, and I’d love to talk to you about how to beat depression.