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# My Winnipeg Therapist

## Sitemaps

- [XML Sitemap](https://mywinnipegtherapist.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Make Your Ordinary Relationship Extraordinary](https://mywinnipegtherapist.com/make-your-ordinary-relationship-extraordinary/) - Learn how counselling can help improve communication, deepen connection, and build a stronger, healthier relationship. Read the full article.
- [7 Tips to Improve your Mental Health](https://mywinnipegtherapist.com/7-tips-to-improve-your-mental-health-in-2022/) - Discover 7 practical tips to improve your mental health, build resilience, and support overall emotional well-being. Read the full article.
- [Why Intimacy May Be the Key to a Longer Life](https://mywinnipegtherapist.com/why-intimacy-may-be-the-key-to-a-longer-life/) - Discover how emotional intimacy and strong relationships can support mental well-being and contribute to a healthier, longer life. Read the full article.
- [When Antidepressants Aren't Enough](https://mywinnipegtherapist.com/when-antidepressants-arent-enough/) - Learn what to do when antidepressants aren’t enough and how therapy can provide additional support for lasting mental health improvement.
- [What No One Tells You About Therapy (But Should!)](https://mywinnipegtherapist.com/what-no-one-tells-you-about-therapy-but-should/) - Discover important insights about therapy, what really happens in sessions, and how counselling can support personal growth and healing.
- [What is PTSD?](https://mywinnipegtherapist.com/what-is-ptsd/) - Learn what PTSD is, its common symptoms, possible causes, and when it may be important to seek professional support. Read the full article.
- [The Importance of Mental Health Over 50](https://mywinnipegtherapist.com/the-importance-of-mental-health-over-50/) - Learn why mental health is important after 50 and discover supportive strategies to maintain emotional balance and well-being. Read the full article.
- [The Anti-Anxiety Diet: How Food Impacts Your Mental Health](https://mywinnipegtherapist.com/the-anti-anxiety-diet-how-food-impacts-your-mental-health/) - Discover how food choices can impact anxiety levels and overall mental health, plus tips to support emotional well-being. Read the full article.
- [Stress vs. Anxiety Disorder: How to Tell the Difference](https://mywinnipegtherapist.com/stress-vs-anxiety-disorder-how-to-tell-the-difference/) - Understand the difference between stress and anxiety disorder, symptoms to watch for, and when to seek professional help. Read the full article.
- [Recover From Childhood Trauma? Yes You Can!](https://mywinnipegtherapist.com/recover-childhood-trauma-yes-can/) - Learn how recovery from childhood trauma is possible with the right support, guidance, and therapeutic strategies. Read the full article.
- [PTSD: Causes, Symptoms, & When to Seek Treatment](https://mywinnipegtherapist.com/ptsd-causes-symptoms-when-to-seek-treatment/) - Learn about PTSD causes and symptoms, and understand when it may be time to seek professional treatment and support. Read the full article.
- [Pandemic Stress? Try This Tension-Releasing Exercise](https://mywinnipegtherapist.com/pandemic-stress-try-this-tension-releasing-exercise/) - Try a simple tension-releasing exercise to reduce stress, calm your mind, and support emotional balance during difficult times. Read the full article.
- [Marriage Therapy Near Me: How to Choose the Right Therapist](https://mywinnipegtherapist.com/marriage-therapy-near-me-how-to-choose-the-right-therapist/) - Learn how to choose the right marriage therapist by considering experience, approach, comfort level, and your personal goals. Read the full article.
- [Looking for a Couples Therapist in Winnipeg? 5 Things To Ask](https://mywinnipegtherapist.com/looking-for-a-couples-therapist-in-winnipeg-5-things-to-ask/) - Discover 5 important questions to ask when choosing a couples therapist in Winnipeg to find the right fit for your relationship. Read the full article.
- [Local Winnipeg Counselling - Now Online](https://mywinnipegtherapist.com/local-winnipeg-counselling-now-online/) - Professional Winnipeg counselling is now available online at My Winnipeg Therapist. Secure virtual therapy to support your mental health and well-being.
- [Life After Trauma: The 5 Key Areas of Growth](https://mywinnipegtherapist.com/life-trauma-5-key-areas-growth/) - Explore five key areas of personal growth after trauma and learn how healing can support resilience, strength, and self-awareness. Read the full article.
- [Is Counselling Free in Manitoba?](https://mywinnipegtherapist.com/is-counselling-free-in-manitoba/) - Learn whether counselling is free in Manitoba and explore options for low-cost or publicly funded mental health support. Read the full article.
- [How To Stop Beating Yourself Up](https://mywinnipegtherapist.com/how-to-stop-beating-yourself-up/) - Learn how to stop negative self-talk, build self-compassion, and develop a healthier mindset for better emotional well-being. Read the full article.
- [How to Overcome Perfectionism: A Prescription to Change your Thoughts](https://mywinnipegtherapist.com/how-to-overcome-perfectionism-a-prescription-to-change-your-thoughts/) - Learn practical ways to overcome perfectionism, shift negative thinking patterns, and build a healthier, more balanced mindset. Read the full article.
- [How to Choose a Good Online Therapist](https://mywinnipegtherapist.com/how-to-choose-a-good-online-therapist/) - Learn how to choose the right online therapist in 2026 and what to consider when starting virtual counselling. Read the full article.
- [How to Begin Healing After Personal Trauma](https://mywinnipegtherapist.com/how-to-begin-healing-after-personal-trauma/) - Learn supportive steps to recover from personal trauma and begin rebuilding emotional strength, resilience, and well-being. Read the full article.
- [How Much Does Therapy Cost in Winnipeg?](https://mywinnipegtherapist.com/how-much-does-therapy-cost-in-winnipeg/) - Learn how much therapy costs in Winnipeg and what factors can affect the price of counselling sessions. Read the full article.
- [How Trauma Leads to Personal Growth](https://mywinnipegtherapist.com/healing-trauma-can-lead-greater-personal-strength/) - Learn how healing from trauma can lead to personal growth, resilience, and greater self-awareness with the right support. Read the full article.
- [Feeling Angry and Frustrated With Your Partner? These Tips May Help](https://mywinnipegtherapist.com/feeling-angry-and-frustrated-with-your-partner-these-tips-may-help/) - Feeling angry or frustrated with your partner? Learn helpful tips to improve communication and strengthen your relationship. Read the full article.
- [Depression: Signs, Symptoms, and When to Get Help](https://mywinnipegtherapist.com/depression-signs-symptoms-and-when-to-get-help/) - Learn the common signs and symptoms of depression and understand when it’s important to seek professional mental health support.
- [Anxiety: Signs, Symptoms, and When to Get Help](https://mywinnipegtherapist.com/anxiety-signs-symptoms-and-when-to-get-help/) - Learn the common signs and symptoms of anxiety and understand when it may be time to seek professional support. Read the full article.
- [Anxiety-3 Step Self-Calming Tool](https://mywinnipegtherapist.com/anxiety-3-step-self-calming-tool/) - Learn a simple 3-step self-calming tool to manage anxiety, reduce stress, and feel more grounded in daily life. Read the full article.
- [Alcohol & Depression: What You Should Know](https://mywinnipegtherapist.com/alcohol-depression-what-you-should-know/) - Learn how alcohol can impact depression, the warning signs to watch for, and when to seek professional mental health support. Read the full article.
- [4 Easy Tips to Manage Stress](https://mywinnipegtherapist.com/4-tips-manage-stress/) - Learn 4 practical tips to manage stress, improve balance, and support your mental well-being with professional guidance. Read the full article.
- [5 Ways Trauma Can Help Drive Personal Growth](https://mywinnipegtherapist.com/5-ways-trauma-can-help-drive-personal-growth/) - Explore 5 ways trauma can support personal growth, resilience, and self-awareness with the right guidance and professional support.
- [5 Ways to Raise Your Self-Esteem](https://mywinnipegtherapist.com/5-ways-to-raise-your-self-esteem/) - Learn 5 practical ways to raise your self-esteem, build confidence, and develop a healthier, more positive mindset. Read the full article.
- [5 Signs You Should Start Couples Therapy](https://mywinnipegtherapist.com/5-signs-you-should-start-couples-therapy/) - Discover 5 common signs it may be time for couples therapy and learn how professional support can strengthen your relationship. Read the full article.
- [5 Signs That You Might be Struggling with Anxiety](https://mywinnipegtherapist.com/5-signs-that-you-might-be-struggling-with-anxiety/) - Learn 5 common signs of anxiety and understand when it may be time to seek professional support for your mental health. Read the full article.
- [5 Signs It’s Time To Treat Your Anxiety](https://mywinnipegtherapist.com/5-signs-its-time-to-treat-your-anxiety/) - Discover 5 key signs it’s time to treat anxiety and learn when to seek professional support for better mental health and balance.
- [4 Ways to Change Your Thoughts and Relieve Depression](https://mywinnipegtherapist.com/4-ways-to-change-your-thoughts-and-relieve-depression/) - Learn 4 practical ways to change negative thoughts and relieve depression with professional support from My Winnipeg Therapist.
- [4 Signs You Might Be Struggling with Depression](https://mywinnipegtherapist.com/4-signs-you-might-be-struggling-with-depression/) - Learn the 4 common signs of depression and when to seek support. Get professional help and guidance from My Winnipeg Therapist.
- [3 Ways to Overcome Self-Doubt](https://mywinnipegtherapist.com/3-ways-to-overcome-self-doubt/) - Learn 3 practical ways to overcome self-doubt, build confidence, and strengthen your mindset with professional support. Read the full article.
- [3 Things Happy People Do Differently](https://mywinnipegtherapist.com/3-things-happy-people-do-differently/) - Discover 3 habits happy people practice daily and learn practical strategies to improve your mindset and overall well-being.
- [3 Ways Therapy Helps You Address Anxiety](https://mywinnipegtherapist.com/3-ways-therapy-helps-you-address-anxiety/) - Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried
- [6 Signs of Depression in Teens](https://mywinnipegtherapist.com/6-signs-of-depression-in-teens/) - Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the house. They research the best car seats and bike helmets and figure out ways to ensure their kids are safe online. But, no matter how

## Pages

- [Home](https://mywinnipegtherapist.com/) - Want Change? We can help. Our dedicated therapists specialize in anxiety, depression, trauma, couples counselling, teen therapy & more. Book online.
- [Michelle Robinson](https://mywinnipegtherapist.com/michelle-robinson/) - There are many reasons you might choose to seek therapy and one of the first steps is finding a therapist who is the right fit for you.That means you need to know a little about me. I really want to help like you get the support they deserve in order to make the meaningful changes
- [Our Team](https://mywinnipegtherapist.com/about-us/) - Our Team-My Winnipeg, We offer multiple mental health services at my Winnipeg,Mental health services offered by My Winnipeg Therapist are counselling for depression
- [Contact](https://mywinnipegtherapist.com/contact/) - Contact us if you have any questions, concerns, or issues. We're here to help. Check here to find the answers to your questions and get in touch with us.
- [Office Space for Therapists in Winnipeg](https://mywinnipegtherapist.com/office-space-for-therapists/) - Rent office space for therapists in Winnipeg. Private counselling rooms designed for client comfort and professionalism. Request a tour today.
- [Chelsea Stephenson](https://mywinnipegtherapist.com/chelsea-stephenson/) - My approach with clients is rooted in empathy, respect, and a deep belief in your capacity for healing and growth. I offer compassionate, non-judgmental trauma-informed counselling and psychotherapy to adult and adolescent individuals who may be struggling with anxiety, depression, stress, grief/loss, parenting, or relationship challenges. No matter where you are in your journey, you
- [Blog](https://mywinnipegtherapist.com/blog/) - Blog - My Winnipeg Therapist | Counseling Services
- [Trauma Therapy in Winnipeg](https://mywinnipegtherapist.com/trauma-ptsd/) - Work through the memories and pain you carry. We offer PTSD and trauma counselling using CBT therapy, mindfulness and more. Book online today.
- [Working With Teens](https://mywinnipegtherapist.com/working-with-teen/) - Professional counselling for teens in Winnipeg to support emotional well-being, stress management, confidence, and mental health.
- [Dr. Trevi Freeze](https://mywinnipegtherapist.com/trevi-freeze/) - Learn about Dr. Trevi Freeze, her professional background, and how she supports clients with compassionate mental health care.
- [Tiffany Debari](https://mywinnipegtherapist.com/tiffany/) - Learn about Tiffany Debari, her counselling approach, and how she supports clients in improving mental health and well-being.
- [Tatiana Camara Serruya](https://mywinnipegtherapist.com/tatiana-camara-serruya/) - Learn about Tatiana Camara Serruya, her counselling approach, and how she supports clients in improving mental health and well-being.
- [Seasonal Depression Treatment in Winnipeg](https://mywinnipegtherapist.com/seasonal-depression/) - Effective seasonal depression treatment in Winnipeg to help manage mood changes, improve energy, and support mental well-being. Book online today.
- [Depression Therapy in Winnipeg](https://mywinnipegtherapist.com/depression/) - Professional depression therapy and counselling in Winnipeg to help improve mood, build coping skills, and support emotional well-being. Book online.
- [Our Mission](https://mywinnipegtherapist.com/our-mission/) - Learn about our mission to provide compassionate, professional counselling that supports growth, healing, and mental well-being.
- [Family Therapy](https://mywinnipegtherapist.com/family-therapy/) - Family therapy sessions to improve communication, resolve conflicts, and strengthen relationships in a supportive environment.
- [Alissa Miller](https://mywinnipegtherapist.com/alissa-miller/) - Learn more about Alissa Miller, a therapist at My Winnipeg Therapist, and explore her approach to supporting clients’ mental health.
- [Self-Esteem Therapy in Winnipeg](https://mywinnipegtherapist.com/self-esteem/) - Learn strategies to improve self-esteem and confidence with support for low self-worth at My Winnipeg Therapist. Book your appointment today.
- [Online Therapy in Manitoba](https://mywinnipegtherapist.com/online-counselling-manitoba/) - At My Winnipeg Therapist, we offer professional online counselling services for individuals, couples, teens, and more. Book virtual therapy today.
- [Couples Therapy & Marriage Counselling in Winnipeg](https://mywinnipegtherapist.com/couples-counselling/) - Want your relationship to be better? We can help. Our couples therapists offer in-person relationship counselling & online couples therapy. Book online.
- [Anxiety Therapy in Winnipeg](https://mywinnipegtherapist.com/anxiety/) - Become a calmer version of yourself. We offer anxiety therapy for panic attacks, social anxiety and more. Book online today an anxiety therapist.
- [FAQs](https://mywinnipegtherapist.com/faqs/) - FAQs, Depending on your current health benefits, it is possible for services to be covered in full or in part. Please contact your provider to verify how your plan compensates you for psychotherapy services.
- [Careers](https://mywinnipegtherapist.com/therapy-careers/) - Therapy Careers, Do you have your Master in Counseling of Psychotherapy? We are looking to hire one Part-Time and one Full-Time Therapist.
- [Marissa Plotnikov](https://mywinnipegtherapist.com/marissa-plotnikov/) - I am passionate about supporting children and youth who are navigating anxiety, low self-esteem, eating disorders, and symptoms related to obsessive-compulsive disorder (OCD). While my primary focus is with young people, I also work with adults navigating similar challenges. My approach is strengths-based and eclectic, drawing from Internal Family Systems (IFS), attachment theory, Dialectical Behavior
- [Administration](https://mywinnipegtherapist.com/administration/) - ABOUT THE ROLE Position: Office Administration/Client Care Coordinator Working under the guidance of the Lead Client Care Coordinator, the Client Care Coordinator is our front-line representative to clients, new visitors, and our practitioners. In addition to supporting our team, the role may involve assisting with inquiries related to office space for therapists, ensuring practitioners have
- [Caitlin Laird](https://mywinnipegtherapist.com/caitlin-laird/) - I am passionate about working with youth and young adults and couples. I have suported many individuals work through anxiety, depression issues. And I have worked with individuals and couples on improving the quality of their relationships. I apply an integrated approach informed by CBT, DBT, EFFT, and narrative therapy to help improve overall well-being,
- [new job](https://mywinnipegtherapist.com/new-job/)
- [Mental Health Therapist Jobs](https://mywinnipegtherapist.com/therapy-jobs/) - We support our team in being their best so that clients get the best care we can provide. View job descriptions and complete an online application today.
- [Therapy for Panic Attacks in Winnipeg](https://mywinnipegtherapist.com/panic-attacks/) - Our trained therapists can help you learn strategies and skills to manage and reduce your panic attacks. Book therapy online today.
- [Social Anxiety Treatment in Winnipeg](https://mywinnipegtherapist.com/social-anxiety/) - Our trained therapists can help you learn strategies to feel less anxious, gain skills to interact with others, and build confidence. Book therapy online today.
- [PTSD Treatment in Winnipeg](https://mywinnipegtherapist.com/ptsd/) - PTSD is treatable, but it takes time and commitment. Our therapists understand and are here to help you through the process. Book therapy online today.
- [Naomi Sparrow](https://mywinnipegtherapist.com/naomi-sparrow/) - Reaching out for help to manage your mental health takes a significant amount of courage. I believe my role is to help guide you toward who you want to be and recognize the strengths you already possess in your journey to wellness. I work predominantly with adolescents and young adults, but I have experience
- [Alyssa Kobelka](https://mywinnipegtherapist.com/alyssa-kobelka/) - Deciding to begin therapy is not easy, but you did it. And I’m here to help you with the therapy work. I provide counselling to individuals dealing with depression, anxiety, trauma, and interpersonal conflict. I have experience supporting people with severe and persistent mental illness. So as a masters level student therapist, I bring both
- [Student Practicum](https://mywinnipegtherapist.com/student-practicum/) - STUDENT PRACTICUM PROGRAM WITH MY WINNIPEG THERAPIST The Student Practicum Program at My Winnipeg Therapist is designed for graduate students requiring field placement or practicum work, in the field of counselling and psychotherapy, as part of their degree requirements. Typical candidates include students who are pursuing a Master’s degree in Social Work, Master’s of Education
- [Matthias Kaay](https://mywinnipegtherapist.com/matthias-kaay/) - You want to make important changes and I believe the decision to come to therapy can be transformative. I welcome the opportunity to work with you and I bring over 15 years of experience and knowledge to support you. Everyone is unique and we’ll work together to find the strategies and techniques that work best
- [Yamila Zimerman](https://mywinnipegtherapist.com/yamila-zimerman/) - Yamila Zimerman, I am here to help you get through life’s toughest moments and to help you achieve optimal well-being. evolving.
- [Don Hatcher](https://mywinnipegtherapist.com/don-hatcher/) - Don Hatcher, I understand how difficult entering therapy can be. Having been through counseling before, I bet you might feel anxiety, hesitation, or even fear. And you might be wondering, ‘can therapy work for me?’ That’s ok, too. I try to make coming to th...
- [Minerva](https://mywinnipegtherapist.com/minerva/) - Children and teens can feel the pressures of life and it’s not easy to know to know how to deal with it. And it’s not always easy to know exactly what the problem is or how to let other know what it is. As a parent that can be really challenging with no shortage of
- [Kevin Richardson](https://mywinnipegtherapist.com/kevin-richardson/) - Kevin Richardson, You’ve tried to move on from your painful past and wonder why you still feel unhappy, insecure, and stressed.
- [Prath Waran](https://mywinnipegtherapist.com/prath_waran/) - You’re looking to find a counsellor who can really help you make the changes for the better. We all differ in what we need from a therapist and finding a therapist that is a good fit for you is one of the most important aspects of success for you in counselling. Some people need to
- [Individual Counselling](https://mywinnipegtherapist.com/individual-counselling/) - Individual Counselling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental
- [Mercedes Ojeda](https://mywinnipegtherapist.com/mercedes-ojeda/) - Finding the right therapist is hard. I’m Mercedes, the client care coordinator and I’m here to help you find the right therapist for you. Let me know what kind to counselling help you are looking for and I’ll do my best match you with a counsellor who can give you the support you’re looking for.
- [Rates and Insurance](https://mywinnipegtherapist.com/rates-insurance/) - Rates and Insurance, Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part.
- [Thank You](https://mywinnipegtherapist.com/thank-you/) - First name * Phone Email address * Comment or Message * Terms of Use * Yes, I want to submit this form By submitting this form via this web portal, you acknowledge and accept that risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks.
- [Leave A Review](https://mywinnipegtherapist.com/leave-a-review/) - Welcome to all past, current, and prospective clients. Here, current clients will be able to leave comments and testimonials by using the review form below.
- [Cognitive Behavioural Therapy (CBT)](https://mywinnipegtherapist.com/cbt/) - CBT stands for 'Cognitive Behavioural Therapy,' which is a form of therapy that mainly centres on talk between you and your therapist. By engaging in Cognitive
- [Thank You Appointment](https://mywinnipegtherapist.com/thank-you-appt/) - First name * Phone Email address * Comment or Message * Terms of Use * Yes, I want to submit this form By submitting this form via this web portal, you acknowledge and accept that risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks.

## Categories

- [News & Events](https://mywinnipegtherapist.com/category/uncategorized/)
- [Psychology](https://mywinnipegtherapist.com/category/psychology/)
- [Anxiety](https://mywinnipegtherapist.com/category/anxiety/)
- [Couples/Marriage](https://mywinnipegtherapist.com/category/couples-marriage/)
- [Depression](https://mywinnipegtherapist.com/category/depression/)
- [General](https://mywinnipegtherapist.com/category/general/)
- [Self-Esteem](https://mywinnipegtherapist.com/category/self-esteem/)
- [Teens/Children](https://mywinnipegtherapist.com/category/teenschildren/)
- [Trauma](https://mywinnipegtherapist.com/category/trauma/)

## Tags

- [anxiety](https://mywinnipegtherapist.com/tag/anxiety/)
- [anxiety reduction](https://mywinnipegtherapist.com/tag/anxiety-reduction/)
- [child abuse](https://mywinnipegtherapist.com/tag/child-abuse/)
- [child trauma](https://mywinnipegtherapist.com/tag/child-trauma/)
- [covid19 anxiety](https://mywinnipegtherapist.com/tag/covid19-anxiety/)
- [depression](https://mywinnipegtherapist.com/tag/depression/)
- [healing](https://mywinnipegtherapist.com/tag/healing/)
- [men and child abuse](https://mywinnipegtherapist.com/tag/men-and-child-abuse/)
- [men and trauma](https://mywinnipegtherapist.com/tag/men-and-trauma/)
- [pandemic anxiety](https://mywinnipegtherapist.com/tag/pandemic-anxiety/)
- [pandemic stress](https://mywinnipegtherapist.com/tag/pandemic-stress/)
- [personal growth](https://mywinnipegtherapist.com/tag/personal-growth/)
- [post-traumatic stress disorder](https://mywinnipegtherapist.com/tag/post-traumatic-stress-disorder/)
- [progressive muscle relaxation](https://mywinnipegtherapist.com/tag/progressive-muscle-relaxation/)
- [ptsd](https://mywinnipegtherapist.com/tag/ptsd/)
- [recovery](https://mywinnipegtherapist.com/tag/recovery/)
- [release tension](https://mywinnipegtherapist.com/tag/release-tension/)
- [stress](https://mywinnipegtherapist.com/tag/stress/)
- [stress release](https://mywinnipegtherapist.com/tag/stress-release/)
- [tension release exercise](https://mywinnipegtherapist.com/tag/tension-release-exercise/)
- [tension relief](https://mywinnipegtherapist.com/tag/tension-relief/)
- [trauma and coping](https://mywinnipegtherapist.com/tag/trauma-and-coping/)
- [trauma recovery](https://mywinnipegtherapist.com/tag/trauma-recovery/)
- [worry](https://mywinnipegtherapist.com/tag/worry/)