Online Counselling for Trauma and PTSD in Manitoba
In trauma and PTSD therapy we use Cognitive Behavioural Therapy and other scientifically backed treatments to help you recover from trauma. Our counsellors use these treatments to help you develop skills so you can better cope with trauma triggers and reduce distressing thoughts and overwhelming feelings. Our goal is to help you gain understanding and relief from the symptoms of PTSD.
Online Counselling for Depression in Manitoba
In depression therapy we use evidence-based treatments to help you overcome the symptoms of depression. This includes CBT for depression, mindfulness training, and behaviour activation. Counseling can help you out of the darkness, increase your energy, and start living more.
Online Counselling for Anxiety in Manitoba
In anxiety therapy, our therapy team uses Anxiety-Based CBT techniques along with mindfulness-based relaxation training. These address different types of anxiety. We can also offer you specialized social anxiety treatment, specialized generalized anxiety treatment, and specialized phobia treatments.
Online Counselling for Low Self-Esteem in Manitoba
In therapy for low self-esteem, our therapists use evidence-based treatments to address negative views about yourself. A strengths-based approach identifies your positive qualities, abilities, and strengths to help you feel better about yourself.
Is Online Therapy Effective?
Online therapy can be as effective as face-to-face counselling. In fact, it may be preferred for people with specific mental health issues and specific needs.
Research on the effectiveness of online counselling was published in 2018. The Journal of Psychological Disorders found that online counselling was as equally effective as in-person counselling for major depression, and anxiety disorders. With online therapy, you can expect the same warmth and understanding you expect with in-person counselling.
We’ve been providing online therapy in Manitoba for several years- long before Covid-19. Our clients have successfully worked through mental, emotional, and behavioural struggles with online therapy.
How is My Privacy Protected?
At My Winnipeg Therapist, we use a specialized telehealth platform designed for online therapy. And, it is highly encrypted to ensure strict privacy protection.