You’re looking to find a counsellor who can really help you make the changes for the better. We all differ in what we need from a therapist and finding a therapist that is a good fit for you is one of the most important aspects of success for you in counselling.

Some people need to spend time talking about the problem in order to process it and move on. But not everyone is ‘wired’ like that. Other people need to focus more on solutions. If you’re looking for a therapist who can focus more on strategies to fix the problem, that’s where I can help.

I’m motivated to work hard to understand what you are dealing with so that we can find the treatment options that work best for you. But that’s not all I bring. Clients have called me “kind and understanding,” and I bring that to our counselling sessions. This way, you have the safety to share what you need at a pace that feels right for you.

So what are the solutions? Maybe you’ve heard of CBT or Cognitive Behavioural Therapy. It’s a treatment model backed by extensive research detailing its effectiveness with a range of mental health issues. I can help you work through psychological, emotional, and relationship difficulties with this approach.

Suppose you struggle with being self-critical, for example. In that case, I can help you better understand how you see yourself and the dominant thoughts that explain who you are. Negative thinking can cause you many problems like excessive worry, low self-esteem and trust issues. I’ll help you identify those thoughts. And I’ll teach you strategies and techniques that you can use to change them.

A key feature of CBT is to help identify and reduce negative thinking. When negative thinking is reduced, it’s easier to make good decisions. And that leads to you feeling better. You become better at living the life you want.

CBT is a therapeutic approach that is proven effective in treating various mental health issues. And I have treated clients experiencing depression, anxiety, stress, struggles with self-esteem, anger, and grief.

I’d be honoured to support you in making the changes you want.

Contact our Client Care Coordinator at 2040-504-6976 or email us at info@mywinnipegtherapist.com.