You look in the mirror and don’t like what you see. You don’t understand why anyone has anything to do with you. You feel worthless much of the time and find it hard to trust your decisions. The Low self-esteem that you carry with you has a way of interfering with all parts of your life. The feelings of anger, shame, and doubt that appear can make it difficult to form relationships, succeed professionally or simply enjoy your life.
Feelings of low self-esteem are not ‘earned’ or ‘deserved’. They are unhealthy thoughts and feelings that further limit your ability to manage the things about yourself that you do want to change or improve. Take back control of your life, and rediscover what it’s like to feel good about yourself and who you are with self-esteem therapy.
Is it Time for Self-Esteem Counselling?
We help individuals gain back their confidence through self-esteem therapy. In therapy, you will address the self-doubt and self-criticism that have been getting in the way of your life. You will get tools to help you see your strengths and what makes you unique.
If you’re done with the doubt and sadness, then contact My Winnipeg Therapist to get a consult and schedule your first appointment with one of our expert counsellors.