You experience an intense fear that comes on unexpectedly. You feel dizzy, and your heart is pounding. We understand how frightening panic attacks can be for you.

It affects one’s thoughts and feelings, work and relationships, and self-image. Some people try to deal with it alone, and we understand that. 

But, left untreated, panic attacks can lead to a panic disorder.  If you have had panic attacks for a long time, I’m sure you’re tired of having them.  I bet you’ve had enough.

The excellent news is panic attacks are treatable.  We have therapists at My Winnipeg Therapist who are trained in treating people experiencing panic attacks.  A trained therapist can help you learn strategies and skills to manage—and yes—reduce the intensity and occurrence of your panic attacks.

Common Symptoms of Panic Attacks

The symptoms of panic attacks vary from person to person.  Here is a list of some of the more common symptoms:

  • sense of impending doom or danger

  • feel of losing control or dying

  • pounding or racing heart

  • chest pain

  • sweating

  • chills

  • Trembling or shaking

  • shortness of breath

  • dizziness or lightheadedness

  • freezing

  • wanting to escape

  • tightness in the throat

  • weakness or dizziness

  • tingly or numb hands

  • Stomach pain or nausea

Panic attack treatment can help.  

The therapists who treat panic attacks have helped many clients get control over their panic attacks. Many clients have come to counselling not sure how we could help, and they have learned practical skills that have helped them cope, manage, reduce and, in some cases, even eliminate their panic attacks.  Clients describe the positive changes in many ways, but two of the most common things we hear are ‘feeling relieved’ and ‘not having to worry anyone about having them.’  

We understand how scary it can feel and how it gets in the way of so many things in your life. It’s distressing, for sure. But panic attacks are treatable, so we want to help you get there, too.

My Winnipeg Therapist Approach to Therapy for Panic Attacks

Our therapists are trained in various techniques to treat panic attacks, with CBT being the main approach because it is proven to be very effective.  CBT is based on the insight that your thoughts influence how you feel.  That means CBT can help make fearful thoughts or experiences less scary through techniques such as thought records, fear hierarchies or the process of desensitization, amongst other effective strategies.  Our therapists help you find the source of your panic attacks, with techniques that work for you, to reduce the attacks. 

Along with CBT, our therapists are trained in other approaches, such as DBT and mindfulness, that promote tolerance, resilience, and calm. 

At My Winnipeg Therapist, clients get the support and guidance they need to make real and lasting changes.  Changes that make you feel better about yourself and your life.

What is holding you back from beginning panic disorder treatment?

For people suffering from panic attacks, it’s hard to believe that you’re panic attacks can be lessened or eliminated.  While everyone’s experience of panic attacks is different, most people with panic attack histories can find relief through effective treatment. 

Begin therapy for panic attacks in Winnipeg.

You don’t have to live worrying about when the next panic attack will happen.  Start counselling and feel the relief of gaining control over your panic attacks.  

Our Corydon Avenue Counselling Clinic  has caring therapists  who specialize in treating panic attacks.  To start your counselling journey, follow these simple steps:

  1. Contact My Winnipeg Therapist .  Fill out the contact form, email or phone. Our Client Care Coordinator is here to help you find a therapist that is right for you.
  2. Meet with one of our caring therapists.
  3. Start feeling confident in your ability to manage your panic attacks, weakening them and feeling relief.

Other Mental Health Services at My Winnipeg Therapist.

Therapy for panic attacks isn’t our only service at My Winnipeg Therapist.  

My Winnipeg Therapist offers a variety of mental health services. Our therapists offer specialized counselling for depression, panic attacks, low self-esteem, relationship, couples and marriage counselling, anxiety treatment, and Social Anxiety.

We offer counselling for children, youth, young adults, and adults.  

Contact our Winnipeg counselling clinic today to get the help you need to move forward with confidence.