Looking for an Anxiety Therapist in Winnipeg?
You find yourself stressed out and anxious more often than you’d like. You worry about things in your life. You overthink. And it’s wearing you out.
You know you should be able to handle stuff, but things seem to be getting harder. Yet, trying to do it alone isn’t working anymore.
When the heart’s pounding, the head’s spinning, when it’s hard to focus or think, when it feels overwhelming—we know how horrible that is. We get it.
Anxiety, worry, and stress are tiring. And if unchecked lead to other problems like loss of motivation, low self-esteem, and even depression.
Are you experiencing symptoms of anxiety like feeling irritable, worrying often, and finding it difficult to relax? Do you feel overwhelmed at times? Do you experience panic attacks? Are you uncomfortable in large groups. Do you avoid being around others?
Anxiety is expressed in many different ways. We’re here to help you understand your anxiety, to get control of it and what you need to do to feel feel less anxious, calmer and more in control.
At My Winnipeg Therapist, we can teach you the methods and techniques that can actually stop you from feeling that way—and learning how to feel calm!
There are clear and scientifically-proven techniques to treat anxiety. We want to teach you those techniques. While it’s a gradual process—it’s something you’ll have for the rest of your life.
But learning to reduce the stress and worry is half the battle. We teach you ways to feel more calm and more self-certainty. This leads to more energy and motivation, more confident and more comfortable around others.
Become more of the person you want to be, and start having the life you really want. Make an appointment now and get started on feeling better about yourself and your life.
If you're not sure, get a free 15-minute consultation to see if counselling is right for you.
Not sure if you have Anxiety? Are you experiencing any of the following:
- Constantly worried or stressed out
- Racing thoughts
- Unable to focus, easily distracted
- Impatience or irritability
- Difficulty making decisions
- Dread, panic or overwhelmed
- Diffictulty trusting
- Intense emotional reactions
- Body tension, stiffness, headaches
- Difficulty falling asleep or sleeping through the night
- Avoiding and isolating
- Painful childhood memories
- Low self-esteem
- Difficulty communicating what you want or need
- Being hard on yourself
It's normal for anyone to experience some of these feelings on occasion. But if you have any of these symptoms for an extended period of time and they're interfering with you living your life—then you may need to seek help from a qualified therapist. We can help you resolve those problems.
Make an appointment now and get started on feeling better about yourself and your life.