Making small or significant changes can be challenging. Deciding to start therapy means you’re taking a step toward change.
It is common to fear that things will remain the same when your life is hard. And you can also fear letting go of the familiar as you learn new ways to better deal with the problems.
Therapy can help you better understand yourself, what motivates you, and what you really need.
I am here to help you identify the obstacles in your life and overcome them. In therapy, you define your vision of where you want to be. And it enables you to make the necessary changes to make that vision a reality.