I believe living well requires more than just fixing your problems. It is equally important for you to appreciate what is going well in your life.

I have experience working with children, adolescents, and young adults. and I utilize approaches such as Cognitive-Behaviour Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Play Therapy, Solution-Focused Brief Therapy (SFBT), Person-Centred, Narrative Therapy, and Trauma-Focused Therapy.

I understand how difficult entering therapy can be. Having been through counselling before, I bet you might feel anxiety, hesitation, or even fear.

“Kevin is not taking new clients at this time.”

I am here to help you get through life’s toughest moments and to help you achieve optimal well-being.

Finding the right therapist is hard. I’m Mercedes, the client care coordinator and I’m here to help you find the right therapist for you.

As a psychiatric nurse, I am faced with a wide range of challenges, and that makes me prepared to hear what you need to share. I want to know as much as I can about mental health so I can really helpful for you. And that starts with creating a safe and non-judgmental space for you to share what you are dealing with.

My goal Is to continue to build my skills and experience in practicing Cognitive behavioural Therapy (CBT), Mindfulness CBT, Dialectical Behavioural Therapy, Solution-Focused Therapy, Trauma Focused, and Person-Centred Therapy.

I am here to help you identify the obstacles in your life and overcome them. In therapy, you define your vision of where you want to be. And it enables you to make the necessary changes to make that vision a reality.

My family moved from the Philippines when I was 15 years old. I grew up being exposed to Filipino norms and values. Still, I am also fortunate enough to be able to adopt our diverse culture here in Canada. I consider myself privileged for having a dual cultural background. I see it as an opportunity to bridge the gap between older and younger generations of immigrants in our community.